Have you had a recent fall, a history of falls/nearly falling or a fear of falling that limits your confidence to complete daily activities?

If you have answered yes to one or more of the above and you live in the Belfast Trust, you may be eligible to attend a free 12 week strength and balance programme.

The 12 consecutive week programme consists of 60 minute sessions designed to improve your confidence, activity levels, general well being to have a positive impact on reducing further risk of falls.

Each exercise is delivered by a trained Falls Activity Practitioner with the aim to challenge your muscle strength and endurance and your balance and co-ordination.

If you require any further information email: FallsServices@belfasttrust.hscni.net or telephone: 028 9504 7656

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